ID: com.fitterfox.ftrfx
Version: 1.2.7
Size: 0 Mb
Home Workouts - Fitterfox Screen Preview
How to setup Home Workouts - Fitterfox apk for android
- For Android 4.0 or higher:Please to Settings, look down to Security, and select Unknown sources. Choosing this choice will enable to install apps download from the internet.
- For devices running on lower Android 4.0:
Please go to Settings - open the Applications option, and select Unknown sources, click OK on the popup alert.
Home Workouts - Fitterfox Description
Not being able to go to the gym regularly? Not finding the right motivation and guidance needed to exercise regularly? Fitterfox has designed the perfect solution for you.Fitterfox focuses not only on losing weight but has a holistic approach to fitness which includes increasing your strength, stamina, flexibility and improving your general physical preparedness.
Fitterfox is a personalized home workout trainer which tailors your workout plan to match your needs and helps you achieve your health goals in the environment you prefer.
We, at Fitterfox realize that how difficult it can be to set aside time for exercise as you go through your busy routine. Our workouts take only 10 to 15 minutes of your time and can be done anytime, anywhere and without any equipment. It’s the most convenient way of staying fit.
With a wide array of free body exercises, we design your workout plan by combining legs’ workouts, abs workout, HIIT cardio & chest and back workouts to suit your difficulty level.
Here are a few ways we distinguish ourselves from the competition.
Personalization - The workouts recommended to you are designed based on your age, gender, height, weight conditioning level and fitness goals. As your become fitter, our workouts get more challenging, keeping you on your toes and making it an enjoyable experience.
Guidance - Fitterfox guides you through your fitness plan, increasing and decreasing difficulty as per your feedback. Every time you workout on our platform, we get to know you a little better. This allows us to offer you a better workout the next time.
Scientific Approach - Your workouts are designed by a certified fitness trainer and designed to avoid injuries and maximize results.
Complete Solution - Fitterfox plans your workouts such that three aspects of fitness, muscular strength & endurance, stamina, flexibility are given equal weight. The workout plans are designed so that you exercise your entire body every week.
Our plans include legs’ workouts, abs workouts, chest workouts, back workouts (coupled in upper body workouts) and HIIT cardio.
Legs’ Workouts: Whether your goal is building muscle or toning, we have the right workout for you. Our legs’ workouts target all major muscles of your legs, your quadriceps, glutes, hamstrings and calves through a variety of exercises like squats, lunges, step-ups and calf raises. While the initial levels have simple mobility exercises like hip adduction & hip extension, the difficulty increases as you progress culminating finally in a very challenging 15 minute workout.
Upper Body Workouts: Upper Body Workouts are a combination of back workouts, chest workouts, shoulder workouts and arm workouts. Starting with basic mobility drills for toning your upper body and increasing flexibility, you progress through a variety of push-ups, tricep pushdowns and exercises for your back. While we club the entire upper body together in the free workouts, you can always request our trainers to prepare a specific back workout, chest workout or arms workout.
Core Workout: “Core” muscles are muscles supporting the spine. Our core workout includes an abs workout and a workout for back muscles supporting the spine. Exercises like crunches, reverse crunches, high knee crunches, knee to elbow crunches and a variety of planks make the core workout very challenging and ideal for toning your abs. Other abs workouts are also available in our “premium workouts” section (to be added soon).
HIIT Cardio Workout: These workouts are the ones which burn the most calories. Alternating between high bursts of activity and rest periods/ dynamic stretching, the HIIT cardio workouts make a fun yet challenging workout which is sure to increase your stamina and help in toning muscles all over your body.
We hope you enjoy our workout plans! We promise to be your faithful companion as you embark on the journey of becoming a healthier and happier version of yourself.
What's new in Home Workouts - Fitterfox 1.2.7
1) Daily fitness tips as per your goal2) Video player optimized for performance
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