ID: com.pairroxz.repsquatroutine
Version: 1.0
Size: 0 Mb
20 Rep Squats Routine Screenshots
How to install 20 Rep Squats Routine apk for android
- For Android 4.0 or higher:Please to Settings, look down to Security, and select Unknown sources. Choosing this choice will enable to install apps download from the internet.
- For devices running on lower Android 4.0:
Please go to Settings - open the Applications option, and select Unknown sources, click OK on the popup alert.
20 Rep Squats Routine Description
No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your five rep max, for the 6-week 20-rep squat protocol. The app also makes it easy to keep track of where you are in the cycle and the progress you make from cycle to cycle.The goal of the 20 rep program is to be able to complete 20 reps of your current 5 rep max squat at the end of the 6 week program. This is a dead simple squat program that has been proven to be effective time and time again.
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