ID: com.fitivity.taekwondo
Version: 3.5.1
Size: 0 Mb
Taekwondo Speed & Strength Screen Preview
How to install Taekwondo Speed & Strength apk for android
- For Android 4.0 or higher:Please to Settings, look down to Security, and select Unknown sources. Choosing this choice will enable to install apps download from the internet.
- For devices running on lower Android 4.0:
Please go to Settings - open the Applications option, and select Unknown sources, click OK on the popup alert.
Taekwondo Speed & Strength Description
This is just one of several MMA apps - part of the MMA membership.Taekwondo is a style of martial arts that requires you to be extremely quick, fast, strong, flexible and agile enough to pull off athletic punches & kicks. This program will help you develop the athleticism needed to physically dominate opponents! Your flexibility, strength, and overall athleticism will be optimal for Taekwondo, allowing you to take your performance to a whole new height!
This program is a vital component to your success if you ever want to master this style of martial arts.
Training Styles Include
Hypertrophy and Base Strength - The beginner levels provide the foundation for further more demanding training later on in the program. Hypertrophy refers to an increase in muscle size.
Maximal Strength - This is the highest level of force an athlete can possibly generate.
Explosive Power - Gives the athlete potential for additional power development. A competitor can be exceptionally strong but lack substantial power due to an inability to contract the muscle quickly. Power training is used in this app to improve the rate of force production. The workouts use a range of methods such as plyometrics and power lifts (snatch/clean and jerk), that can be used to convert maximal strength into explosive power.
Flexibility & Mobility - Stretching is used to increase range of motion in the hips, legs, shoulders, etc.
App Features
- Workouts and exercises at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers
Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!
PRO - $2.99/month
Access all Fitivity MMA related apps and their premium levels.
MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.
PRO and MVP membership also gives you access to...
- Your own dedicated training library to access thousands of videos, exercises, and workouts.
- The ability to create and edit your own training library.
- Save exercises and workouts for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added exercises, workouts, and apps.
FAQ
I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact
Who are the models in the videos and who designed the training programs?
Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.
Who, When, More Info
Who Examples of people who use this app right now
- For athletes working out by themselves
- Practicing in small groups or with a partner
- For coaches and trainers to incorporate in their workouts, lessons, or current routines.
More Info Other benefits from using this app
- Increased performance
- Better efficiency
- Enhanced skills and coordination
- Burned calories depending on intensity of workouts
- Muscles developed by fully participating in the drills at full speed
- Improved stamina and good cardio endurance if working hard enough
- Learn perfect technique, fundamentals and skills
What's new in Taekwondo Speed & Strength 3.5.1
3.5.1 updates- bug fixes
3.4.0-3.4.3
- fixes to user account and subscription handling
- minor layout adjustments
- bug fix for crashing while trying to purchase subscriptions
- updated home screen
- bug fixes
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