ID: com.vivamus.stress.management
Version: 4.0
Size: 0 Mb
Stress Management Screenshots
How to install Stress Management apk for android
- For Android 4.0 or higher:Please to Settings, look down to Security, and select Unknown sources. Choosing this choice will enable to install apps download from the internet.
- For devices running on lower Android 4.0:
Please go to Settings - open the Applications option, and select Unknown sources, click OK on the popup alert.
Stress Management Details
This app is a one-stop shop for stress management. Drawing on robust scientific methods to reduce stress, the app employs CBT (Cognitive Behaviour Therapy) techniques to enable users to better manage their stress.This app was developed by a team of Psychologists and comprises effective and well-researched psychological techniques in order to help the user manage stress. The developers have assumed that users already have a basic knowledge of the role of caffeine, alcohol, relaxation and exercise in managing stress and aim to offer strategies over and above these methods.
Whether you are looking for something to help you in a stressful moment or something to help you manage stress over the longer term, this app is equally applicable.
The app includes strategies to help people alter the physical manifestations of stress in the body, together with tools to address the cognitive, emotional and behavioural aspects to stress. The assessment tool means the user can monitor their stress levels over time.
The app is a departure from the numerous non scientific apps currently available.
What's new in Stress Management 4.0
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