ID: com.smallspoon.sevendailymoves
Version: 3.0.2
Size: 0 Mb
7 Daily Moves Screen Preview
How to setup 7 Daily Moves apk for android
- For Android 4.0 or higher:Please to Settings, look down to Security, and select Unknown sources. Choosing this choice will enable to install apps download from the internet.
- For devices running on lower Android 4.0:
Please go to Settings - open the Applications option, and select Unknown sources, click OK on the popup alert.
7 Daily Moves Details
Get a faster, stronger, leaner body with the 7dailymoves©.The 7dailymoves© workouts are based on basic human movements.
Our bodies are designed to squat, lunge, bend, push, pull, twist, walk (run or jump).
Our body should be able to perform these functional movements efficiently without injury in our everyday activities.
Build a strong functional body, lose body fat and slow down ageing with the 7dailymoves© workouts.
Human body parts don't move in isolation. Functional movements are always compound where multiple muscles and joints work together. For example: When you bend down to lift a baby from the floor and turn around to talk to someone, three movements are involved- Bending, pulling (lifting) and twisting.
If your workouts do not include these seven basic movements, the training is incomplete.
Whether you are an elite athlete, a homemaker or a desk bound executive, make the 7dailymoves© the foundation of your exercise plan.
**Features**
• Quick and effective Workouts designed by Fitness Experts.
• More than 50+ workouts
• Animated exercises with step by step instructions.
• Playable Instruction, while workout or any time during the Rest
• Create custom workouts by choosing the exercise from multiple options for every move.
• Save any workouts under "My Workouts"
Download the 7dailymoves© app and see your body actually change!
What's new in 7 Daily Moves 3.0.2
• Personalize experience by creating/linking your account.• Add new workouts for female, couple & moms.
• Improved user experience
• Improved performance and stability.
• Fixed Crashes
***Love our free app? Please take a moment to review us on the Play Store!***
Download 7 Daily Moves 3.0.2 APK
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