ID: net.ednovak.icfworkout
Version: 1.2
Size: 0 Mb
ICF Workout Companion Screenshots
How to install ICF Workout Companion apk for android
- For Android 4.0 or higher:Please to Settings, look down to Security, and select Unknown sources. Choosing this choice will enable to install apps download from the internet.
- For devices running on lower Android 4.0:
Please go to Settings - open the Applications option, and select Unknown sources, click OK on the popup alert.
ICF Workout Companion Details
ICF Workout Companion is a simple companion application to help you achieve your goals while following the popular Ice Cream Fitness (ICF) 5x5 workout routine promoted by Youtube fitness celebrity Jason Blaha and many others. To get the most out of this app, read his workout here: https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workoutThe app allows you to easily remember current weight for each of the ICF lifts, the workout your did last time, and easily figure out which weights should be placed on the standard olympic bar. Both metric and imperial units are supported!
The idea of Ice Cream Fitness is to help beginners and novices build muscle quickly and effectively. It is very popular and has hundreds of success story testimonials found scattered all around the internet. it is even promoted by the the redditcom/r/fitness subreddit. https://www.reddit.com/r/Fitness/wiki/getting_started#wiki_adding_exercise
What's new in ICF Workout Companion 1.2
ICF Companion is a companion app for the popular Ice Cream Fitness workout plan!New / Revised in this version:
Revised help activity to fit larger screens.
Implemented a Log (when weights are increased for exercises).
Added date to log. (and null file exception handling)
Download ICF Workout Companion 1.2 APK
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