ID: com.agilesumo.anxietytoserenity
Version: 1.2
Size: 0 Mb
Calming Anxiety Relief Screenshots
How to install Calming Anxiety Relief apk for android
- For Android 4.0 or higher:Please to Settings, look down to Security, and select Unknown sources. Choosing this choice will enable to install apps download from the internet.
- For devices running on lower Android 4.0:
Please go to Settings - open the Applications option, and select Unknown sources, click OK on the popup alert.
Calming Anxiety Relief Details
Calming Anxiety Relief app has two sections:1. A deep breathing Exercise
2. Calming quotes section
1.Relaxing breathing exercise is a deep breathing and relaxation tool. It enables you to pace your breathing cycle to adjustable settings.
Relaxing breathing exercise includes:
* adjustable duration settings for inhale, in hold, exhale, out hold
* adjustable overall duration
* your breath is guided by an animated bar
* 20 different affirmations to read as you inhale and exhale
* choose from 6 different background images
* 4 audio options ( Relaxation Music / Stream Sounds / Waterfall Sounds / Silent )
Deep breathing has many benefits including:
* reduced stress
* nervous system is calmer
* immune system has more energy
* improved circulation
Experiment with different settings to find a comfortable breathing exercise tailored to your own personal needs.
Breathing Sessions can be used to calm anxiety and reduce tension.
2. Quotes section Includes:
* 70 calming quotes from famous people for example Oscar Wilde, Charlie Chaplin, Albert Einstein and many more
* 10 different background images.
As an example of the type of quotes below find the first three:
"Nothing is permanent in this wicked world – not even our troubles." Charlie Chaplin
"Tension is who you think you should be. Relaxation is who you are." Chinese Proverb
"Worrying does not take away tomorrow's Troubles it takes away today's Peace." Unknown
What's new in Calming Anxiety Relief 1.2
*bug fixesDownload Calming Anxiety Relief 1.2 APK
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